Fitness: The Best Anti-Aging Remedy
Ever wonder how the likes of famous celebrities like Jennifer Lopez(51), Dwayne Johnson(48) and Omari Hardwick(46) have that youthful look? Well, it boils down to their regular fitness routines and eating well. They might be blessed in the genes department; however, exercising plays a huge role in them looking younger. Fun fact: People who exercise more appear to be younger at a cellular level than people who are sedentary. This is according to a recent study , published in the medical journal, Preventive Medicine. Nobody likes growing old and helpless, and if a permanent solution to halt aging would ever be found, I bet most people would jump on it with open arms. Why choose fitness over other anti-aging solutions? There is a plethora of antiaging solutions cropping up in the beauty and aesthetic industry hence leaving a lot of people spoilt for choice. These come in the form of: Skincare ointments. Weight loss pills. Botox and Dysport injections. Chemical peels. Surgical metho